New York, NY
West Side YMCA
From the Ground Up Wellness Plant-Powered Cooking Series
Hosted by West Side YMCA
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Join Amy Height, a Holistic Health Coach and founder of From the Ground Up Wellness, as she guides you through healthy vegan and gluten free recipes perfect for entertaining. Amy works with individuals and families looking to reestablish their relationship with food and build a strong foundation of lasting, healthy habits. She specializes in plant-based nutrition, weight loss, nutrition for children and young families, and managing food intolerances.


Upcoming Classes:

September 17th - Vegan Hors D’oeuvres
Nibbles, dips and hors d'oeuvres for every party from the Sunday football to Oscar night. Join us for a hands-on demo to create delightful bites for your next gathering, sure to please every guest no matter their dietary restrictions. Everything is dairy-free, gluten-free, and sugar-free. Recipes include Lentil Apricot Tapenade, Collard Wraps, Avocado Bisque, and Vegan Cheese Bites.

October 22nd - Sugar-free Treats
Sidestep the Halloween sugar hangover with these homemade treats. We’ll use natural sweeteners and whole food ingredients to create goodies that are delicious to the taste buds, but easy on your teeth! On the menu: Sugar-Free Candy Apples, Superfood Sweet Potato Truffles, Homemade Dark Chocolate Pudding and Sunflower Butter Apple Fangs (festive!).

November 19th - Gluten-free Thanksgiving
What do you eat at Thanksgiving when stuffing, crumbly casserole and pie crust are off the table? Join us to discover how delicious Thanksgiving can be without wheat. Dishes include gluten-free mushroom gravy, gluten-free stuffing, two autumn veggie sides, and gluten-free carrot cake.

*recipes subject to change
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Lauren Freed
Lauren Freed